Root Chakra Healing and Activation Soup

looks amazing!

The Soulful Vagabond

I have always been an experimental foodie. I love mixing it up in the kitchen and I rarely use a recipe unless I’m baking. Even then I tend to measure less and work with my intuition more. So when I was looking at ways of activating and healing the chakra, of course my thoughts would eventually go towards food!chakra-yoga-1

The chakras are energy points throughout the body where energy meridians cross. There are 7 main chakras but some systems recognise 12 chakras (5 additional to the main 7).

The first chakra is the root chakra. The root chakra is located at the base of the spine and is usually associated with the colour red. It is responsible for your sense of safety and security. Family wounds and tribal beliefs are stored in this area of the body. The health of this chakra is associated with your upbringing and early life. Metaphysical…

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